Mute
Academia Smart Fit
Treino completo é aquele que fortalece o corpo e no nosso #SmartEnsina de hoje, vamos te mostrar como a Flexão de Braços trabalha o peitoral, tríceps e ombros. 🏋 E a Prancha Isométrica ativa o core, glúteos e os estabilizadores de coluna. Já testou esses exercícios? Se não, vamos testar hoje? ✨️ #QueméSmartSabe #training #gymlife #workoutmotivation
Follow
70
2
25
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