Mute
Academia Smart Fit
No #SmartEnsina de hoje, mostramos que aqui tem treinos pensados para cada fase da sua evolução. A Puxada Polia, vamos fortalecer os braços e costas, com variações de pegada aberta e fechada, te ajudando na intensidade dos movimentos. Já no Abdominal Rolinho, desafia e exige o controle total do core. Já testou essas variações alguma vez? Se não, vamos colocar em prática hoje? 💪 #QueméSmartSabe #training #motivation #fitnessmotivation
Follow
38
1
12
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