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skincaredaro
EXERCÍCIO FÍSICO NÃO É SÓ PARA O CORPO. É PARA O CÉREBRO — E PARA A POSTURA TAMBÉM. Quando nos movimentamos, aumentamos a circulação sanguínea e a oferta de oxigênio e nutrientes para o cérebro. A atividade física regular também está associada a mecanismos importantes para a memória, a atenção e a saúde cerebral ao longo do envelhecimento. Mas existe outro motivo para você não abandonar o exercício depois dos 50: a sua postura. Com o passar dos anos, podemos perder massa muscular e força. Se nã...
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