Mute
𝐣𝐮𝐣𝐮💖
Seus quadris vão sentir como se houvesse uma bola de fogo dentro deles. Desafio-te a fazê-las no dia seguinte. Você pode fazer um conjunto cronometrado para 45-60s ou 25 repetições escolher o seu ☠ ️ veneno. Comente abaixo ⬇ ️ se você está à altura do desafio. Estamos usando estes dentro do programa de desempenho máximo em nosso dia de ênfase no agachamento usando o método 6-12-25. Agachamentos de volta x6 ⬇ ️) DB lunges x12 cada, em seguida, estes cabrões para 25 descanso 3-4min antes de seu p...
Follow
4
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1
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