Mute
SIXTY 💜
MARIA HELENA, 95 ANOS ‼️💜 Apoio inclinado com impulso e coordenação 👏💪 Aos 95 anos, Maria Helena realiza apoio inclinado com progressão de potência: empurra o corpo, solta as mãos, bate palma e retorna com controle. ✨ Um exercício que trabalha força de membros superiores, core, coordenação e tempo de reação — capacidades essenciais para autonomia e prevenção de quedas. 🌱 ➡️ 2–3 séries de 5–8 repetições, com retorno sempre controlado. Treinar potência também é treinar segurança. 💜
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