Mute
SIXTY 💜
SEU WALTER, 99 ANOS ‼️💜 Arremesso de bola na parede 🏀 Seu Walter lança e recebe a bola contra a parede em sequência, treinando coordenação, tempo de reação e equilíbrio. 💪 Exercícios simples assim estimulam atenção, agilidade e controle corporal — capacidades essenciais para manter autonomia. 🌱 ➡️ 2–3 séries de 10–15 arremessos #longevidade #idosos #coordenacao #equilibrio #funcional
Follow
46
2
17
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