Mute
SIXTY ๐Ÿ’œ
SUPERANDO NOVOS DESAFIOS ๐Ÿ’œ๐Ÿ”ฅ Aos 99 anos, Walter enfrenta um novo estรญmulo: o sentar e levantar em um sofรก mais baixo que o habitual. Menos altura exige mais forรงa de pernas, controle do tronco e seguranรงa no movimento. Desafios progressivos constroem autonomia e mantรชm o corpo ativo em qualquer idade. ๐Ÿ’œ๐Ÿ’ช #motivacao #inspiraรงรฃo #idosos #Saรบde #fitnessmotivation
Follow
30
2
8
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