Name: SIXTY 💜 (sixty-saudeete). Áudio original criado por SIXTY 💜. MÃE E FILHA 🧓🏻🧓🏻💜 Passada de mãos dadas com Maria Helena (95) e Mônica (67). Exercício funcional para fortalecer pernas, melhorar o equilíbrio e trazer mais segurança ao caminhar. ➡️ Séries: 2–3 × 6–10 passadas por perna 👉 Sempre com controle e apoio quando necessário. 💜 Movimento é cuidado. #fitness #fitnessmotivation #Musculação #Treino #kwai
Uploaded: 2026-01-19T01:39:21Z
Duration: 8 s
Description: MÃE E FILHA 🧓🏻🧓🏻💜 Passada de mãos dadas com Maria Helena (95) e Mônica (67). Exercício funcional para fortalecer pernas, melhorar o equilíbrio e trazer mais segurança ao caminhar. ➡️ Séries: 2–3 × 6–10 passadas por perna 👉 Sempre com controle e apoio quando necessário. 💜 Movimento é cuidado. #fitness #fitnessmotivation #Musculação #Treino #kwai

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