Silencio
SIXTY 💜
MARLI, 76 ANOS ‼️💜 Sentar e levantar com equilíbrio dinâmico ⚖️ Ao levantar, Marli eleva uma perna e o braço oposto, trabalhando equilíbrio, coordenação e controle corporal. 💪 Um exercício simples que se torna completo ao incluir o desafio de estabilidade. 🌱 ➡️ 2–3 séries de 6–10 repetições alternadas #longevidade #idosos #equilibrio #coordenacao #funcional
Seguir
48
1
16
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