Mute
SIXTY ๐Ÿ’œ
NARA, 87 ANOS โ€ผ๏ธ๐Ÿ’œ Flexรฃo de quadril deitada ๐Ÿฆต Com uma perna apoiada e a outra estendida elevando, Nara trabalha forรงa do quadril e controle das pernas. ๐Ÿ’ช Um exercรญcio simples que ajuda em movimentos do dia a dia como caminhar, subir degraus e levantar a perna com mais facilidade. ๐ŸŒฑ โžก๏ธ 2โ€“3 sรฉries de 8โ€“12 repetiรงรตes por perna #longevidade #idosos #mobilidade #quadril #funcional
Follow
38
0
12
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