Mute
SIXTY ๐Ÿ’œ
MรƒE 96 ANOS E FILHA 67 ANOS โ€ผ๏ธ๐Ÿ’œ Sentar e levantar com salto no banco ๐ŸŒณ Maria Helena (96) e sua filha Monica (67) executando sentar e levantar no banco da praรงa com um pequeno salto no final. ๐Ÿ’ช O exercรญcio trabalha forรงa, potรชncia, coordenaรงรฃo e equilรญbrio โ€” capacidades fundamentais para manter autonomia ao longo dos anos. ๐ŸŒฑ โžก๏ธ 2โ€“3 sรฉries de 6โ€“10 repetiรงรตes #longevidade #idosos #forcafuncional #equilibrio #treinoaolivre
Follow
288
63
39
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