Mute
SIXTY 💜
BOLA DE PILATES 🔴💜 Maria Thereza, 95 anos, executando sentar e levantar com bola de yoga pilates, associando força de pernas, rotação de tronco e equilíbrio em um só exercício. 💪✨ ➡️ 2 a 3 séries de 6 a 10 repetições 📦 Parceria com @aluxprosports ✍️ Prof. Dr. Felipe Magno – CREF 02-3232-G/RS #exercicios #personaltrainer #longevidade #motivacao #fitness
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