Mute
SIXTY 💜
MARIA HELENA, 96 ANOS ‼️💜 Agachamento com desenvolvimento 💪 Agacha com halteres nos ombros e, ao subir, eleva os pesos acima da cabeça. 💪 Um exercício completo que trabalha força, coordenação e equilíbrio ao mesmo tempo. 🌱 ➡️ 2–3 séries de 6–10 repetições #longevidade #idosos #forcafuncional #equilibrio #Treino
Follow
47
2
16
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