Mute
SIXTY 💜
MARIA THEREZA, 95 ANOS ‼️💜 Sentar e levantar com coordenação 🏀 Ao levantar, Maria Thereza quica a bola, pega novamente e senta — um detalhe que transforma o exercício. 💪 Além da força, trabalha coordenação, tempo de reação e equilíbrio. 🌱 ➡️ 2–3 séries de 6–10 repetições #longevidade #idosos #coordenacao #equilibrio #funcional
Follow
43
1
13
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