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Séries na legenda ⬇️⬇️ 💜 Maria Helena, 95 anos, executa agachamento com TRX associado à flexão de quadril, unindo força, equilíbrio e coordenação em um único movimento. O TRX garante mais segurança, enquanto a elevação da perna desafia o controle corporal e prepara o corpo para a vida real. 💪✨ ➡️ Séries: 2 a 3 de 6 a 10 repetições por perna ➡️ Alternar os lados e manter estabilidade ✍️ Prof. Dr. Felipe Magno – CREF 02-3232-G/RS #viral #kwai #fitness #Treino #motivacao
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