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SILVIA PERSONAL 🏋️‍♂️
QUAL PEGADA VC USA ? Saber ajustar a pegada no treino de musculação faz toda a diferença para direcionar o estímulo para o músculo certo e evitar lesões. Qual dessas você costuma usar mais nos seus treinos?👇 JÁ SALVA essa dica para lembrar no seu próximo treino e compartilha com aquele seu amigo de academia!
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