الصوت الساكن
Ivin
Caranya gimana biar bisa antisipasi dan atur porsi? Ya harus ngerti gizi dulu. Ketika kita paham bakmie goreng itu kandungan lemaknya lebih tinggi dibanding nasi, tapi disisi lain waktu kondangan pengen nyoba ih bakmie nya? Ya hajar aja tapi terkontrol alias ga kebanyakkan karna kalorinya pasti lebih tinggi dari nasi, dan ada tambahan lemaknya. Orang2 rata2 liat makanku buanyak, karna apa? Aku makan sayur itu seabrek😂 bisa minimal sepertiga piringku isinya sayuran. Aku ga mau ribet kalau makan...
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