＠pegada eficiente
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Treinar costas pesado e não sentir as costas é mais comum do que você imagina. E não, o problema não é falta de força, genética ou “treino fraco”. #treinodecostas #academia #gymbrasil #treinointeligente #strap
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“Pare de perder séries pro antebraço — strap simples, resultado real. comenta quero. #costas #treino #strap” #costas #gymtips
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Pare de perder série pro antebraço. #treinodecostas #strap
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