Mute
SHORTS-PROJEF
Na hora de realizar a passada muitas pessoas cometem o erro de colocar um pé exatamente na frente do outro, como se estivessem andando numa linha reta. Esse posicionamento pode gerar desequilíbrio e até sobrecarga nos joelhos. 👉 O ideal é manter os pés na linha natural do quadril, ou seja, dando um pequeno espaço lateral, como se estivesse caminhando normalmente. Assim, cada passada fica alinhada com a linha do pé, garantindo mais estabilidade #Academia #shorts #viral #exercicio #Treino
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