Mute
Sheila Neves295
Maratona não se constrói apenas correndo. 🏔️🏃‍♀️ Cada treino tem um propósito: fortalecer, ganhar resistência, melhorar a coordenação e preparar o corpo para os desafios da montanha. A corda hoje, a corrida amanhã, o fortalecimento sempre. Porque vencer a Serra do Rio do Rastro exige muito mais do que quilômetros. Exige disciplina, constância e um corpo preparado para suportar cada subida. O objetivo não é apenas cruzar a linha de chegada, mas chegar forte. 💪🔥 Rumo à Serra do Rio do Rastro!
Follow
20
0
8
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