Mute
shape90dias.oficial
Barriga flácida mesmo treinando todo dia? Você tá treinando errado. Abdômen precisa pegar em cima, embaixo e o core todo. Essa trinca resolve: crunch, leg raise e dead bug. Contraí forte, desce lento, trava o abdômen. É assim que seca a pochete. Quer o protocolo completo pra ter tanquinho em 90 dias sem academia? Comenta “TANQUINHO” que eu te chamo no privado. #SecarBarriga #TanquinheEmCasa #ProjetoShape90Dias #TreinoFeminino #AbdomenDefinido
Follow
9
0
3
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