Sessize al
shape90dias.oficial
Posterior reto e perna fina de lado? Isso acaba com qualquer short. A parte de trás da perna some. A cadeira flexora resolve: joelho alinhado, quadril travado, puxa o calcanhar e contrai forte. É tensão o tempo inteiro que dá curva e volume. Quer o protocolo completo pra engrossar o posterior e empinar em 90 dias? Comenta “POSTERIOR” que eu te chamo no privado. #PosteriorForte #TreinoDePerna #ProjetoShape90Dias #TreinoFeminino #GluteoEmpinado
Takip et
40
1
16
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