Mute
shape90dias.oficial
PERNAS EM 3 MESES? 📈 Hipertrofia de membros inferiores exige três pilares: 🔹 Volume de treino adequado com progressão de carga semanal 🔹 Execução técnica priorizando amplitude e tempo sob tensão 🔹 Superávit calórico com ingestão proteica de 1.6 a 2.2g/kg/dia Não existe exercício milagroso. Existe planejamento, periodização e consistência. Resultado vem da ciência aplicada, não de treino aleatório. Quer um plano completo de treino + dieta estruturado para 90 dias? Comenta "SHAPE"
Follow
30
0
12
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