Mute
shaenepersonal
🔎 Adução de quadril: a força invisĂ­vel que protege seus joelhos e quadril! ⠀ Os mĂșsculos adutores sĂŁo fundamentais para o controle postural, estabilidade pĂ©lvica e alinhamento dos membros inferiores. FortalecĂȘ-los Ă© essencial para prevenir lesĂ”es e melhorar o desempenho funcional. ⠀ đŸ’„ Veja os 4 exercĂ­cios executados no treino: ⠀ ✅ 1. Adução com mini band (perna cruzada sobre o joelho) Ativação isolada dos adutores, com foco no controle motor em posição sentada. ⠀ ✅ 2. Adução funcional com min...
Follow
2
2
0
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