Saúde & Fitness Moviment
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“🏋️‍♀️ Saúde & Fitness | Transforme sua vida! 💡 Dicas de exercícios, nutrição e bem-estar 🎥 Vídeos semanais para te inspirar a ser a melhor versão de você 💪 Junte-se à nossa jornada fitness e venha evoluir com a gente! 🌟”
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CHÁ DE HIBISCO: O SEGREDO PARA SAÚDE E BEM-ESTAR! 🌺 O chá de hibisco é muito mais do que uma bebida deliciosa e aromática. Ele é um verdadeiro aliado para quem busca cuidar da saúde e manter o corpo em equilíbrio. CháDeHibisco #VidaSaudável #CuidadoComSaúde #NaturezaEmVocê #HibiscoPower #
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🍎 5 DICAS PARA UMA ALIMENTAÇÃO SAUDÁVEL 🍎 1️⃣ Coma mais alimentos naturais: Priorize frutas, verduras, legumes, grãos integrais e proteínas magras. Evite produtos ultraprocessados! 🌱 2️⃣ Beba água ao longo do dia: Mantenha-se hidratado para ajudar seu corpo a funcionar melhor e evitar a falsa sensação de fome. 💧 3️⃣ Faça refeições equilibradas: Inclua todos os grupos alimentares no prato — carboidratos, proteínas e gorduras boas. 🥗 4️⃣ Evite pular refeições: Comer de 3 em 3 horas pode a
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