Name: Gabriel Facchini | Definição Total 🔥 (seupersonalgabriel). Áudio original criado por Gabriel Facchini | Definição Total 🔥. Passos para fazer o Terra: 1️⃣ Inicie jogando o quadril para trás e incline o tronco para frente. 2️⃣ Flexione os joelhos e desça o quadril. 3️⃣ Força nos calcanhares para se projetar para cima, alinhando tronco e quadril. ✅ Salva pra fazer e compartilhe com sua colega de treino!
Uploaded: 2025-04-07T23:46:31Z
Duration: 5 s
Description: Passos para fazer o Terra: 1️⃣ Inicie jogando o quadril para trás e incline o tronco para frente. 2️⃣ Flexione os joelhos e desça o quadril. 3️⃣ Força nos calcanhares para se projetar para cima, alinhando tronco e quadril. ✅ Salva pra fazer e compartilhe com sua colega de treino!

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