Mute
Gabriel Facchini | Definição Total 🔥
O MELHOR EXERCÍCIO PARA HIPERTROFIA DO BÍCEPS? 💪🏼 📊De acordo com o estudo apresentado no vídeo, o exercício bíceps realizado no banco inclinado resulta em maior hipertrofia do bíceps mais próximo ao ombro, enquanto o bíceps no banco Scott resulta em maior hipertrofia das fibras próximas do cotovelo. E a rosca direta com braço paralelo, traz uma hipertrofia por completo do bíceps. Você faz essas variações em seu treino? Clique no link do meu perfil e tenha treinos baseados em evidências ✅
Follow
51
3
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