Mute
Gabriel Facchini | Definiรงรฃo Total ๐Ÿ”ฅ
Executar o supino com o cotovelo alinhado com o ombro, diminuรญmos o espaรงo entre o รบmero (osso do braรงo) com o acrรดmio (ossinho na parte superior do ombro), correndo o risco de gerar impacto. Quando executamos com os cotovelos para baixo, esse espaรงo entre as estruturas aumenta, gerando maior conforto e menor risco de impacto para a articulaรงรฃo. E aรญ, qual dos dois jeitos vocรช executa?
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