Mute
Gabriel Facchini | Definição Total 🔥
Treino para GLÚTEO E POSTERIOR 💪🏼🍑 Já salva pra fazer ✅ 1️⃣ Levantamento Terra: 4x 12 2️⃣ Elevação de quadril: 4x12 3️⃣ Mesa flexora: 4x12+ máx (dropset) 4️⃣ Abdução inclinada polia: 4x 15 cada lado E tem muito mais te esperando no meu programa de treinos Definição Total 🔥
Follow
39
1
9
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