Mute
Gabriel Facchini | Definição Total 🔥
Glúteo na polia. 1️⃣ Se distancie um pouco do aparelho. 2️⃣ Incline o tronco para frente para aumentar a amplitude de movimento. 3️⃣ Gire a ponta do pé para fora para aumentar a ativação do glúteo médio. Salve pra fazer ✅
Follow
58
4
12
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