Mute
Gabriel Facchini | Definição Total 🔥
Seu glúteo cresceu quando… Você entendeu que inclinar o tronco para frente no afundo e no búlgaro, oferece uma maior ativação do glúteo devido o aumento da flexão de quadril. Isso favorece maiores respostas hipertróficas, aumentando a massa muscular. Porém, para esses exercícios terem eficácia, é preciso incluir em um treino com demais exercícios para trabalhar membros inferiores. E você pode ter um treino completo e personalizado para você, clique no link do meu perfil ✅
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