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Gabriel Facchini | Definição Total 🔥
🔥 Prepare suas pernas antes de treinar!🔥 Se você quer um treino de pernas mais eficiente e sem incômodos, a chave está na mobilidade! ✨ A mobilidade é fundamental para melhorar a qualidade dos movimentos, evitar dores e até potencializar a sua força. E o melhor? Isso vale para o corpo inteiro, não só para as pernas! 👉 Faça 1 série de 20 segundos cada antes do treino. Essa preparação rápida já faz uma enorme diferença no seu desempenho! Cuide do seu corpo e ele vai te recompensar! 💪
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