Mute
Gabriel Facchini | Definição Total 🔥
Pés altos pega mais posterior? Muito se fala sobre trabalhar posteriores de coxa colocando os pés mais para cima no leg press. A verdade é colocando os pés mais para cima, geramos sim uma maior sobrecarga para os posteriores, mas não de maneira significativa para gerar hipertrofia nessa região. Ou seja, execute de maneira tradicional e terá um melhor aproveitamento do exercício para tonificar coxa e glúteo. ✅
Follow
91
1
14
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