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Gabriel Facchini | Definição Total 🔥
Até onde descer na elevação pélvica? Se você desce demais na elevação pélvica, pode estar perdendo eficiência e sobrecarregando a lombar! O ponto ideal de descida é até onde os joelhos começam a ir para trás. Isso garante que o glúteo trabalhe no máximo, sem compensações. 💪🔥 Salva esse post e marca aquela amiga que PRECISA saber disso! ⬇️ #elevaçãopélvica #TreinoDeGlúteos #BarrigaSecaBumbumEmpinado
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