Mute
Sesc Distrito Federal
Se preparar para o TAF exige mais do que esforço. Exige orientação, constância e treino certo. O Sesc+TAF é um programa voltado a quem vai enfrentar o Teste de Aptidão Física em concursos públicos, com acompanhamento profissional e treinos direcionados para cada etapa. 🏃‍♂️ Treinos focados em: • Corrida (12 minutos) • Barra fixa • Natação • Abdominal • Flexão de braço 📅 Dias: segunda, quarta e sexta ⏰ Horário: 21h às 21h50 📍 Local: Sesc Guará – Milton Carlos
Follow
16
0
6
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