Mute
Sendo Reh
A gente se acostuma tanto a colocar todo mundo na frente que acaba normalizando o cansaço extremo e o péssimo hábito alimentar. Muitas vezes, a dificuldade de perder peso ou de controlar a ansiedade não é falta de força de vontade, é falta de olhar para o básico: o seu descanso e a sua saúde metabólica. Aceitar que 'mãe é assim mesmo' é o primeiro passo para continuar estagnada. O seu corpo precisa de combustível real e de um mínimo de equilíbrio para responder aos treinos em casa.
Follow
7
0
3
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