Mute
secar_rapido
🪑 Agachamento com apoio na mesa: mais estabilidade, mais intensidade, mais resultados! Se você acha que agachamento é tudo igual, está prestes a mudar de ideia. Essa variação com apoio transforma o movimento comum em um verdadeiro multiplicador de efeitos. Ao usar a mesa como suporte, você ganha mais controle do corpo, aprofunda o movimento e ativa ainda mais os músculos certos — especialmente glúteos e coxas. 💡 O segredo está na execução: Ao segurar levemente na mesa, você consegue desc
Follow
19
0
13
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