Mute
secar em 30dias
JÁ ME SEGUE PRA RECEBER MAIS DICAS DE EMAGRECIMENTO E NUTRIÇÃO 🔥🚀 Pequenas trocas que podem fazer uma grande diferença! A primeira opção possui 350 calorias, apenas pão com manteiga e café com açúcar. Refeição pobre em fibras e proteína, apenas com carboidrato, gordura e com pouco volume. Vai gerar pouca saciedade e com pouco tempo você já vai sentir fome. Já a segunda opção possui as mesmas calorias, com pão, ovos mexido, café com adoçante e uma porção de fruta. . . . . #dieta #Saúde
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