Mute
Secando em Casa em 30 dias
Entenda qual porção do músculo você está trabalhando em cada pegada💪🏽 Por isso gosto sempre de variar as pegadas nos exercícios, para conseguir estimular TODAS as porções das costas. Isso vale não só para a puxada na polia, mas também para todas as remadas, tanto na polia, quanto com barra ou halteres. Detalhes no treino que fazem toda diferença no resultado final😉
Follow
22
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9
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