Mute
Secando em Casa em 30 dias
✨Seu treino começa aqui!!! ⬆️ Video da 🎥zoandemfit 😍 Treino de Pernas Focado em Quadríceps 🔥 (Academia vs Casa) Esse treino de pernas é absolutamente BRUTAL, tanto com carga quanto sem! Não subestime o poder do peso do próprio corpo para esse treino! 🔥 Detalhes do treino: (Casa - Sem Equipamento) • Agachamento alternando posição dos pés (estreito e largo) – 20 repetições x 3 séries • Agachamento com salto – 20 repetições x 3 séries • Agachamento seguido de avanço frontal –
Follow
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