Mute
Seca Eficiente
O melhor mingau do mundo! ✍️ Estes são os ingredientes: - 1/2 banana amassada - 1 colher de sopa de aveia em flocos grossos - 2 colheres de sopa de farinha de aveia - 1 colher de sopa de whey baunilha - 1 colher de sopa de cacau em pó - Canela a gosto - 1 xícara de água 🥣 Misture todos os ingredientes em uma panela e leve ao fogo, mexendo sempre até engrossar. 🍫 Por cima, você pode colocar a outra metade da banana, pasta de amendoim e um quadradinho de chocolate. #emagrecimento #Receita
Follow
13
0
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