Mute
Vandre Sosciarelli
Fortalecimento SIM ou Sim! Tá ai uma parte do meu treino que não deixo de fora de forma alguma, por isso separei alguns exercícios relativamente fáceis e que pode ser feitos em qualquer lugar. Sugestão, faça 3x10 para cada exercício. O abdominal do final só parece fácil 😅🥲 #corrida #corridaderua #londrina #lifestyle
Follow
74
3
30
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