Mute
Amariveg
Em 2022 transformei o mesmo estilo de vida e com isso emagreci 10kg Em 2023 quero emagrecer de 5 a 8kg e fazendo isso de uma forma leve, modificando comportamentos e com calma. As principais 3 coisas que eu vou fazer é adequar meu cardápio a cada 15 dias, fazer refeições do luxo(comer algo diferente, sem me preocupar com calorias) e 260 dias de atividade física. O seu corpo não precisa ser um problema na sua vida, a sua alimentação não precisa ser pesada... #emagrecimento
Follow
26
4
12
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