Mute
scarletpansera
Bóra evoluir comigo? Meus treinos estão no link azul da minha Bio! 💖 Minha evolução não veio de treinar mais, veio de treinar CERTO. Eu já fui a pessoa que achava que precisava de 1 hora de academia todo dia pra ver mudança. Spoiler: só ganhei cansaço. A diferença começou quando eu foquei em cronogramas com método. Hoje, se o dia tá um caos, eu faço 5 minutos. Se estou viajando, faço no celular. A @queimadiaria tirou o peso da obrigação e colocou o prazer do resultado. Dá pra começar do ze...
Follow
41
1
1
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