Mute
Saúde Simples
Muitas pessoas iniciam o dia apenas com café, mas isso nem sempre é a melhor opção para o estômago. O café estimula a produção de ácido gástrico e, quando ingerido em jejum, sem nenhum alimento, pode provocar queimação, desconforto, refluxo e irritação da mucosa, especialmente em quem já tem sensibilidade. O pão, por sua vez, quando consumido sozinho, tende a elevar a glicemia mais rapidamente. Porém, ao combiná-lo com uma proteína — como ovo, queijo ou iogurte — esse aumento acontece de forma
Follow
248
7
94
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