Mute
Saúde na área
Ganho de massa muscular: 805kcal, 25g de proteína, 99carbo, 40g gordura, 160g de iogurte integral, 40gg pasta de amendoim, 10 leite em pó integral, 250g banana ou e abacate, manga uva, Para perder gordura: 318kcal, 13g peoteína, 57g carbo, 6g de gordura, 160g iogurte desnatado, 15g granola 15g de mel, 250g mamão ou melão, melancia, morango, maça. #Saúde #BemEstar #ALIMENTAÇÃO #maisviews
Follow
11
0
2
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