Silencio
Saudeevidazen
🔍 Você sabia que o CONTROLE da glicemia começa ANTES do café da manhã? Muitas das minhas seguidoras me dizem: "Ana, acordo com a glicose lá em cima e não sei por quê! 😥" A VERDADE que ninguém te conta 👇: O segredo está no seu **jantar da noite anterior**! 👉 Proteínas + fibras à noite = menos pico matinal. Exemplo prático: - 1 filé de frango grelhado - Brócolis no vapor - 1 colher de chia Resultado? Acordar com energia ESTÁVEL e sem aquele cansaço crônico! 💪
Seguir
23
0
9
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