Mute
Saúde Espartana
PALHA ITALIANA FIT 😍 Mais uma opção de doce proteico, zero açúcar e prático de fazer pra você arrasar na dieta amiga 😯 Principalmente na tom que a gente fica loucaaaaa por um doce né? 🤭 Com 40g de proteína, quase nada de gorduras e uma quantidade ok de carbo ✅ Ingredientes: 11/2 scoop de whey 2 colheres (20g) de sopa de leite em pó desnatado Cacau em pó a gosto (quanto mais colocar mais amargo fica, então vai do seu gosto) 5 colheres de sopa de água até chegar na consistência 4 bolachas mais
Follow
10
0
4
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