Mute
Saúde em Casa
Você cuida do que coloca no prato… Mas já parou pra pensar na hora em que está comendo? Jantar depois das 9 da noite parece inofensivo, mas o impacto é silencioso: sono desregulado, digestão pesada, ganho de peso, inflamação, desequilíbrio hormonal… e tudo isso vira um ciclo que você nem percebe que está vivendo. Seu corpo precisa dormir, não trabalhar pra digerir. Seu metabolismo tem um relógio — e ele não funciona bem quando você insiste em comer no horário errado.
Follow
20
0
8
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