Name: Saúde e Bem-estar ❤️🩺 (saudeebem-esta474). Áudio original criado por Saúde e Bem-estar ❤️🩺. Receita de Chá de Cardo-mariano com Espinheira-santa 🍵 Ingredientes 1 colher (sopa) de cardo-mariano (sementes ou folhas) 1 colher (sopa) de espinheira-santa (folhas) 300 ml de água 👩🍳 Modo de preparo 1. Ferva a água. 2. Desligue o fogo e adicione as ervas. 3. Tampe e deixe em infusão por 5 a 10 minutos. 4. Coe e beba morno ou em temperatura ambiente (1 a 2 xícaras ao dia).
Uploaded: 2025-06-17T02:57:43Z
Duration: 1 min 39 s
Description: Receita de Chá de Cardo-mariano com Espinheira-santa 🍵 Ingredientes 1 colher (sopa) de cardo-mariano (sementes ou folhas) 1 colher (sopa) de espinheira-santa (folhas) 300 ml de água 👩🍳 Modo de preparo 1. Ferva a água. 2. Desligue o fogo e adicione as ervas. 3. Tampe e deixe em infusão por 5 a 10 minutos. 4. Coe e beba morno ou em temperatura ambiente (1 a 2 xícaras ao dia).

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